Pretty Happy

What to do When That A$$hole Inner Voice Won't Shut Up

What to do When That A$$hole Inner Voice Won't ...

My father passed away a year ago. I'm not done grieving, I may never be. Yet, I have been having to remind myself again and again that I am still...

What to do When That A$$hole Inner Voice Won't ...

My father passed away a year ago. I'm not done grieving, I may never be. Yet, I have been having to remind myself again and again that I am still...

Follow what feels good

Follow what feels good

Permission to not know what that is yet. Really, this is about staying open.  Here's a story. I read this a few days ago, something like "find the things that...

Follow what feels good

Permission to not know what that is yet. Really, this is about staying open.  Here's a story. I read this a few days ago, something like "find the things that...

Happy 2023 Goal Setting! 3 easy tips to keep it fun.

Happy 2023 Goal Setting! 3 easy tips to keep it...

When I did my end of year ritual, one of the things I wrote on my LET GO list was, "having an idea or image of how a thing will...

Happy 2023 Goal Setting! 3 easy tips to keep it...

When I did my end of year ritual, one of the things I wrote on my LET GO list was, "having an idea or image of how a thing will...

When to implement discipline

When to implement discipline

My word right now is "settle". And as much as I am craving the feeling of being settled, the truth is I feel like I'm losing my mind a little...

When to implement discipline

My word right now is "settle". And as much as I am craving the feeling of being settled, the truth is I feel like I'm losing my mind a little...

What Art Does

What Art Does

You know the song Buffalo Soldier, by Bob Marley and the Wailers?  "There was a Buffalo SoldierIn the heart of AmericaStolen from Africa, brought to AmericaFighting on arrival, fighting for...

What Art Does

You know the song Buffalo Soldier, by Bob Marley and the Wailers?  "There was a Buffalo SoldierIn the heart of AmericaStolen from Africa, brought to AmericaFighting on arrival, fighting for...

ADHD

ADHD

Since we're talking about mental health this month, I decided to take a deeper look into ADHD. Here's how my own ADHD presents itself (one of the many ways): Blank, blurry...

ADHD

Since we're talking about mental health this month, I decided to take a deeper look into ADHD. Here's how my own ADHD presents itself (one of the many ways): Blank, blurry...