Lately, I’ve been doing this fun thing that is waking up in the middle of the night and having racing thoughts that done let me fall back asleep 🙄
Yeah, it’s actually NOT fun.
HOWEVER, I discovered a new hack! And it is...
Drumroll...
Gratitude!
When I was lying in bed dressing about the time ticking by while I was wide awake with a super busy day looking ahead of me, I decided to shift... “how can I counteract this feeling?” I asked. And the answer came “gratitude” and it worked!
Please try this one for yourself if you have insomniac tendencies like me, and let me know if it works for you!
3 comments
otizjess6@gmail.com 11/1/22
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10/29
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